Dehydration Dehydration is caused when your body loses more water than you have taken in. When you don't drink enough and replace the fluids in your body you will begin to see certain symptoms that dehydration will cause. Dehydration can be dangerous at any age but it is more dangerous for young children and also [...]

Our last blog, Why Humans Need Water, focussed on how our bodies lose water and the importance of drinking water. What though are the actual benefits to your body of keeping hydrated and maintaining the water in your body at the recommended level? Here are the top 5 Benefits of drinking water:-   1. Energy [...]

Scientists are still studying why humans need water. Despite there being a huge amount of information available online there is still a question mark over the benefits of water on the human body. This blog covers the basics of the relationship between water and humans and a more in-depth blog will be on its way [...]